Strength Training

Tutor: Sue

Using small hand & leg weights, this exercise class can help in areas such as osteoporosis, blood pressure, diabetes, depression & preventing falls.

Monday and Thursday classes

Mon:  7/10 - 16/12 no class 4/11    10 wks

9:00 -10:15am 

or

Thurs 10/10 to 12/12  10 wks

9:00 - 10:15am   

or

10:30 -11:30am

Cost: All sessions  $10 per class