Strength Training
Tutor: Sue
Using small hand & leg weights, this exercise class can help in areas such as osteoporosis, blood pressure, diabetes, depression & preventing falls.
Monday and Thursday classes
Mon: Starts 1st February
9:00 -10:30 am
or
Thurs Starts 4th February
9:00 - 10:00am
0r
10:30am - 11:30am
Cost: $10 per class.