Using small hand & leg weights, this exercise class can help in areas such as osteoporosis, blood pressure, diabetes, depression & preventing falls.
Monday and Thursday classes
Mon: 7/10 - 16/12 no class 4/11 10 wks
Thurs 10/10 to 12/12 10 wks
9:00 - 10:15am
Cost: All sessions $10 per class