Strength Training

Tutor: Sue

Using small hand & leg weights, this exercise class can help in areas such as osteoporosis, blood pressure, diabetes, depression & preventing falls.

Please note that all classes are subject to change due to restrictions

Some classes may continue on Zoom.

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Monday and Thursday classes

Mon: Starts 20th July

9:00 -10:15am 

or

Thurs  Starts16th July

9:00 - 10:15am   

or

10:30 -11:30am

Cost: All sessions  $10 per class