Strength Training

Tutor: Sue

Using small hand & leg weights, this exercise class can help in areas such as osteoporosis, blood pressure, diabetes, depression & preventing falls.

Monday and Thursday classes

Mon: Starts 19th April

9:00 -10:30 am 

or

Thurs  Starts 22nd April

9:00 - 10:00am   

0r 

10:30am - 11:30am

Cost:  $10 per class.