Strength Training

Tutor: Sue

Using small hand & leg weights, this exercise class can help in areas such as osteoporosis, blood pressure, diabetes, depression & preventing falls.

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Monday and Thursday classes

Mon: Starts 1st February

9:00 -10:30 am 

or

Thurs  Starts 4th February

9:00 - 10:00am   

0r 

10:30am - 11:30am

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Cost:  $10 per class.

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