Strength Training

Tutor: Sue

Using small hand & leg weights, this exercise class can help in areas such as osteoporosis, blood pressure, diabetes, depression & preventing falls.

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Classes will continue on Zoom.

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Monday and Thursday classes

Mon: Starts 20th July

9:30 -10:30am 

or

Thurs  Starts16th July

9:30 - 10:30am   

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Email for more details -