Strength Training

Join in the fun and stay strong!

  • 1 hour
  • 10 Australian dollars

Service Description

Our class is for all abilities and can be adapted to your needs. We use small hand and leg weights to increase your strength, range of movement and overall energy. Taking strength classes regularly can help in areas such as osteoporosis, blood pressure, diabetes, depression and preventing falls.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please give us 24hrs notice.

Contact Details

  • 47 Kitchener Street, Box Hill South VIC, Australia

    + 03 9898 8270

    bhsnh@netspace.net.au