Protective behaviours and self defence for Women

This course is designed for women to learn simple techniques to help recognise signs of danger and prepare themselves.  It requires no formal training or fitness level.  The trainer, Melissa is experienced in a variety of martial art styles.

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When:  Thursdays 7/3 - 28/3

Time: 1:30 pm to 3:00 pm

Cost:  $85 for 4 weeks

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Bookings are essential - phone or email the House for more information.