This is a light paced class, designed to get you moving, using walking and chair exercises, chi balls, bands, scarves and light hand weights.
Great for retaining and maintaining muscle strength, mobility and general fitness.
Starts: Friday 17th July (10 wks)
Time: 10:15 am to 11:15 am
Cost: $125 (may be paid in instalments)
*Subject to change due to restrictions